Curriculum
What is Sleep? (Corporate Edititon) Test Your Knowledge While You Watch
Starting Course
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Theory of Sleep
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Sleep Routine
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Breathing
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Switching Off
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How To
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Video lesson
Video
Aim – To explore the purpose of sleep
Outcome – Discuss the purpose of sleep
Consider the 4 stages of sleep alpha theta gamma and delta
Identify individual switch off technique
Discuss the impact of mind set
We take you over why we sleep and what happens when we sleep, we cover the sleep stages and our circadian clock. The Learner will gain an understanding as to why sleep is important to us and why we should learn how to sleep smarter.
***Midday lul reference: https://hbr.org/2015/07/how-to-overcome-the-midday-slump
Key Learning Points
- Understand why we sleep
- Learning the 4 stages of sleep.
- Hormones involved in sleeping.
- Learning your circadian clock.