About Us

Purely Balanced is a company that believes that self care prevents health care.

Founded and created by Emma Cook who has spent over a decade researching what we do and why we do what we do.

Studying and learning everything from self development programmes, epigenetics, human evolution, body language and many more topics right up to quantum physics, always trying to find the answer to the question:

WHY DO WE DO WHAT DO AND HOW CAN WE DO IT BETTER!

We started by travelling around the world presenting our signature Sleep Well Session and Be Kind To Your Mind Session at CIPD events, HSE events and Health and Well-Being events.

After we kept getting great feedback and found out that the sessions not only do what they say they do but they are also fun and knowledgeable. We decided to take Purely Balanced live to everyone!

We provide educational, motivational and inspirational sessions, plus, it’s something you can share with your friends and family. Our techniques and HOW TO sections work instantly and you get to try them there and then in the session to see it for yourself.

Purely Balanced then went from strength to strength working in industries such as:

• Oil and Gas
• Retail
• Health Care
• Aviation
• Transport and Haulage
• Health and Well-Being

We fast realised that this fits everyone! So here we are for you!

We run in such an unrested society with ‘STRESS and ANXIETY’ or ‘TIRED and BURNT OUT’ becoming buzz words, we at Purely Balanced started changing the way we presented health and well-being!!

We started making it fun and life like. Something that is relatable and that doesn’t mean you have to change your life around or add or take away much from it. With our extensive knowledge over a range of areas we complied bits that work with that super-computer brain of yours and how our body and brains work together. We teach you how to help yourself feel better, plus also WHY the techniques are helping you. So you can start to notice things for yourself.

We started delivering bite size easy to watch sessions, face to face or online, working with in organisations and industries all around the world.

We found that our sessions provide easy to use techniques that are backed with scientific studies and research and are user friendly, effective as of that day you finish the session!

We are Always creating new content because we aim to help you help yourself, and if YOU feel good you make those around you feel good too so its a win win.

This can be used for work or home life plus it also fits for adults and kids and you can use the sessions when ever you want.

We hope you enjoy what we have built and please feedback we love to hear from you.

Sincerely,
Emma x

Purely Balanced is a company that believes that self care prevents health care.

Founded and created by Emma Cook who has spent over a decade researching what we do and why we do what we do.

Studying and learning everything from self development programmes, epigenetics, human evolution, body language and many more topics right up to quantum physics, always trying to find the answer to the question:

WHY DO WE DO WHAT DO AND HOW CAN WE DO IT BETTER!

We started by travelling around the world presenting our signature Sleep Well Session and Be Kind To Your Mind Session at CIPD events, HSE events and Health and Well-Being events.

After we kept getting great feedback and found out that the sessions not only do what they say they do but they are also fun and knowledgeable. We decided to take Purely Balanced live to everyone!

We provide educational, motivational and inspirational sessions, plus, it’s something you can share with your friends and family. Our techniques and HOW TO sections work instantly and you get to try them there and then in the session to see it for yourself.

Purely Balanced then went from strength to strength working in industries such as:

• Oil and Gas
• Retail
• Health Care
• Aviation
• Transport and Haulage
• Health and Well-Being

We fast realised that this fits everyone! So here we are for you!

We run in such an unrested society with ‘STRESS and ANXIETY’ or ‘TIRED and BURNT OUT’ becoming buzz words, we at Purely Balanced started changing the way we presented health and well-being!!

We started making it fun and life like. Something that is relatable and that doesn’t mean you have to change your life around or add or take away much from it. With our extensive knowledge over a range of areas we complied bits that work with that super-computer brain of yours and how our body and brains work together and we teach you  how to help yourself feel better but also WHY the techniques are helping you. So you can start to notice things for yourself.

We started delivering bite size easy to watch sessions, face to face or online, working with in organisations and industries all around the world.

We found that our sessions provide easy to use techniques that are backed with scientific studies and research and are user friendly, effective as of that day you finish the session!

We are Always creating new content because we aim to help you help yourself, and if YOU feel good you make those around you feel good too so its a win win.

This can be used for work or home life plus it also fits for adults and kids and you can use the sessions when ever you want.

We hope you enjoy what we have built and please feedback we love to hear from you.

Sincerely
Emma x