Purely Balanced presents 'be kind to your mind' as our usual has become very unusual, we are needing to adapt and make changes in our day to day li...

One of the toughest situations our circadian clocks endures is shift work. This is where we go directly against our bodies natural sleep/wake cycle...

21 Days To Tranquillity is a course designed to help reset your mindset. it takes you over a Breathing techniques each day, then a Gratitude list a...