Well-Being

All Courses
1 hour
£80
Purely Balanced presents 'be kind to your mind' as our usual has become very unusual, we are needing to adapt and make changes in our day to day li...
1 hour
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£80
All Courses
30 minutes
£20
One of the toughest situations our circadian clocks endures is shift work. This is where we go directly against our bodies natural sleep/wake cycle...
1 Lectures
30 minutes
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£20
All Courses
21 days
£20
21 Days To Tranquillity is a course designed to help reset your mindset. it takes you over a Breathing techniques each day, then a Gratitude list a...
Beginner
65 Lectures
21 days
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£20