A Bitesize version of our signature Sleep Well Session, giving you the best bits BUT QUICKER! Come and watch our educational and inspirational HOW ...
Sleep is the foundation of health and well-being. If you fix your sleep you boost your immune system and your cognitive abilities! Did you know a p...
Purely Balanced presents 'be kind to your mind' as our usual has become very unusual, we are needing to adapt and make changes in our day to day li...
One of the toughest situations our circadian clocks endures is shift work. This is where we go directly against our bodies natural sleep/wake cycle...
21 Days To Tranquillity is a course designed to help reset your mindset. it takes you over a Breathing techniques each day, then a Gratitude list a...
With no prior experience, you will have the opportunity to walk through hands-on examples with Hadoop and Spark frameworks, two of the most common ...