Sleep Well Seminar
Do you find yourself on autopilot daily? Zoning in an out when you are driving, or shopping or even when you are listening to someone?
Do you wake up in the night because of kids, partners, noise outside or no reason at all you just seem to see the same time on the clock night, after night, after night?
Do you crash midday and feel depleted of motivation and energy?
And finally …
Are you just TIRED OF BEING TIRED?
Well you’ve come to the right place.
Purely Balanced is a company that believes in self care, prevents health care. We aim to give you not only an understandable over view of sleep and fatigue but we also provide HOW TO HELP with it. We cover falling asleep, getting back to sleep if you have woke up, what to do if you have an issue that has effected the amount of sleep you get and how to wake up smarter.
Our 5 point switch off routine has been used by thousands of people word wide and the results are FANTASTIC this is not your normal health and well-being session, its fun and interesting and you can share it with your whole family!
Its helped New parents. Shift workers. Pilots. NHS Key Workers. Men. Women. Kids. Teenagers. EVERYONE … We have provided a session that covers all angles and helps you gain an understanding on why we need to get a productive night sleep and how to get it!